Stress
Echoes of Nature: Ocean Waves
Ocean Waves will carry you off to a remote beach where you can relax to the rhythm of the waves. Pebbles tumbling in the surf and OystercatcherOs calling as they feed among the rocks. Sea gulls, sea lions and surf-side songbirds all contribute to the song of the sea.
This product is manufactured on demand [...]
Comprehensive Stress Management
This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.
Meditations on First Philosophy
Meditations on First Philosophy written by legendary philosopher Rene Descartes is widely considered to be one of the top philosophical books of all time. This great classic will surely attract a whole new generation of readers. For many, Meditations on First Philosophy is required reading for various courses and curriculums. And for others who simply [...]
The Relaxation & Stress Reduction Workbook (New Harbinger
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” source for stress reduction strategies [...]
Letting Go of Stress
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep
A breakthrough approach for a good night’s sleep–with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby “cry it out,” or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If [...]
Music for Yoga
No Description AvailableNo Track Information AvailableMedia Type: CDArtist: MUSIC FOR YOGATitle: MUSIC FOR YOGAStreet Release Date: 02/06/2007<Domestic or Import: DomesticGenre: NEW AGE COLLECTIONS
Healthy Sleep Habits, Happy Child
One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems
Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting [...]
Barbara Biziou’s Momentary Meditations
In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings include: [...]
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