Quiet Fire: Zen Moods for the Spa Experience
Quiet Fire marks the first meeting of three remarkable artists, each distinguished for shaping (and reshaping) the face of contemporary world music. The woodwinds of master flautist Gary Stroutsos; William Eaton s handcrafted stringed instruments; pan-global percussion by Will Clipman disparate elements fused together in a meditative celebration of newfound common ground. [...]
Theta Meditation System: Let Go of Stress, Renew Your Spirit,
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into [...]
The Relaxation & Stress Reduction Workbook for Kids: Help for
Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by [...]
Tibetan Singing Bowl
The sound of the Tibetan singing bowl is known for its healing properties and its ability to induce states of deep meditative absorption. This cd features two recordings. In track one, a single bowl is struck softly and regularly , providing a slow and steady rhythm for deep meditation. In [...]
The Post-Traumatic Stress Disorder Sourcebook: A Guide to
The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers
Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn [...]
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and [...]
Sleep’s Holy Mountain
Sound Medicine: Music for Healing
Music touches our hearts and resonates within our bodies. The right music can truly renew us, helping us to feel relaxed and rejuvenated. Great musicians have always recognized this therapeutic power of music, and researchers are finally proving them right. THE SOUND MEDICINE SERIES features the works of inspired musical pioneers who are exploring music’s [...]
The Most Relaxing Classical Album In the World Ever, Volume II
The Relaxation Response
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response–without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned [...]
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