Stress-Free Potty Training: A Commonsense Guide to Finding the
No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go…but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed [...]
Yoga as Medicine: The Yogic Prescription for Health and Healing
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; [...]
Relax and De-stress: Rest, Re-balance, and Replenish With
Relax and De-stress: Rest, Re-balance, and Replenish With Classical Music for Healing
Journey Into Meditation: Guided Meditations for Healing,
In Journey into Meditation, Lisa Guyman guides you into a chakra healing meditation, a meditation for accessing your intuition, and a meditation for manifesting. Her soothing voice is backed by the tranquil musical compositions of Rob Wallace creating the perfect combination for deep meditation. This CD contains three guided meditations: [...]
Relaxation Techniques: Reduce Stress and Anxiety and Enhance
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use [...]
Relaxing Jazz Piano
No Description AvailableNo Track Information AvailableMedia Type: CDArtist: BREATHE: RELAXING JAZZ PIANOTitle: BREATHE: RELAXING JAZZ PIANOStreet Release Date: 03/27/2007<Domestic or Import: DomesticGenre: JAZZ COLLECTIONS
Guided Relaxation; For the Body and Mind
This CD guides you through a process that relaxes your entire body, and allows your body to access its natural strengths. It begins with quieting your body and practicing deep breathing. From there, the listener is slowly guided through relaxing each part of the body. The verbal description emphasizes how to release bodily tension and [...]
Smooth Jazz at Midnight
A Smooth Jazz collection of songs that paint a vivid and emotional portrait of the night. Featuring twelve tracks from some of Smooth Jazz’s best-known artists and a brand new track produced by Brian Bromberg featuring up and coming trumpet player Tony Guerrero, “Smooth Jazz At Midnight” is a touching account of the passion, [...]
Feng Shui : Music for Balanced Living
With this album, a soundscape of simple, comforting melodies has been created to enhance the benefits of Feng Shui, and help bring a sense of balance and calm to the listener. Instrumentation includes shakuhachi, shamisen, erhu, cello & percussion.
Total Relaxation: Healing Practices for Body, Mind & Spirit 1 CD
Dr. John Harvey, a noted psychologist, has drawn on years of experience treating patients worn out by stress to organize a selection of relaxation techniques into five different categories: muscular, autonomic, emotional, mental, and spiritual. Includes a 60-minute CD containing guided relaxation practices. 40 illustrations.
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