The Meditation Box: Themes for Total Relaxation
Product DescriptionNo one can doubt the benefits of sitting in a quiet room, switching off your TV, your phone and your mind, and simply relaxing. But it is not always as easy as that. To unwind completely you really need to meditate, and to meditate successfully your mind must focus. “The Meditation Box” offers four [...]
Life’s Little Relaxation Book
Product DescriptionThis elegantly designed, small-format paperback is filled with 300 easy and effective ways to take the edge off everyday living–take a walk with someone whose company you enjoy, read a good mystery by the fireplace, stargaze on a clear evening, rent a convertible. Illustrations…. More >>
Life’s Little Relaxation Book
When My Autism Gets Too Big! A Relaxation Book for Children with Autism Spectrum Disorders
Product DescriptionOUT OF PRINT–NOW TITLED “WHEN MY WORRIES GET TO BIG”… More >>
When My Autism Gets Too Big! A Relaxation Book for Children with Autism Spectrum Disorders
The Little Yoga Book
Product DescriptionA straightforward and easy-to-follow mini-handbook to more flexibility, increased stamina, and less stress through yoga.Amazon.com ReviewPerfect for beginners or folks with a bit of yoga experience, The Little Yoga Book is a perfectly portable antidote to stress. The book is based on a “gentle, flowing yoga” called Hatha yoga. It features [...]
A Boy and a Bear: The Children’s Relaxation Book
ISBN13: 9781886941076
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionA Boy and a Bear teaches young children how to relax and calm themselves. Written for children 3 – 10 years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered [...]
Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
ISBN13: 9780970863362
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionIndigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along [...]
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety
ISBN13: 9781931282925
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionThe thought of losing control can cause major problems for children who live with anxiety. Now, parents, teachers and children have a helpful tool that gives young children an opportunity to explore their own feelings with parents or teachers as they react to events [...]
Applied Relaxation Training (Relaxation & Stress Reduction
This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually [...]
Eat, Sleep, Poop: A Common Sense Guide to Your Baby’s First Year
Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s.The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s [...]
The Yoga Sutras of Patanjali: Commentary on the Raja Yoga
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras [...]
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