Relax and De-stress: Rest, Re-balance, and Replenish With
Relax and De-stress: Rest, Re-balance, and Replenish With Classical Music for Healing
Theta Meditation System: Let Go of Stress, Renew Your Spirit,
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into [...]
Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release [...]
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness Meditation
Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a [...]
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